Breaking Free from Alcohol: A Sober Coach's Journey from Addiction to Transformation with Andy Smith

Andy Smith, a Sober Coach who has helped thousands worldwide take control of their drinking and create healthier lives, joins us to share his inspiring…

My guest is Olivier Mankondo. Olivier is a weight loss and wellness coach who teaches people how to thrive on a plant-based-nutrition. He’s been on a plant-based nutrition diet since 2016. He lost 77 lbs (35 Kgs) in nine months…

Newer and specialized treatments for depression include transcranial magnetic stimulation (TMS), ketamine and esketamine, while electroconvulsive therapy (ECT) remains an important treatment for some severe cases. Psychiatrist Dr. Rebecca Allen explains how these treatments work, their risks, and who may…

How can creative expression help us process emotions before they become a crisis?

About This Episode

Author / Host: Daniel Stih is an aerospace engineer, senior iOS software engineer, first-ascent mountaineer, and author of 12 books. For more than 20…

My guest today is Jill Sitnick, author of Rescuing Jill: How MDMA, with a Dash of Mushrooms, Healed My Childhood Trauma-Induced PTSD (post-traumatic stress disorder). In her book, Jill describes how MDMA let her view her father’s beatings and…

My guest today is Alison Bladh. Alison is an award winning registered Nutritional Therapist and beauty esthetician, passionate about empowering women to reclaim their health during menopause. She does this through helping them with nutrition, mindset and lifestyle modifications. She…

About This Episode

What actually leads to a long, healthy life—and how do we separate evidence from opinion when evaluating health advice?

Guest: Michael Dorfman is an author, health advocate, and longtime proponent of whole-food, plant-based nutrition. At 82 years…

About This Episode

Author / Host: Daniel Stih is an aerospace engineer, senior iOS software engineer, first-ascent mountaineer, and author of 12 books. For more than 20 years, he has investigated complex problems spanning environmental health, engineering, technology, and human…

What if the simple act of walking could transform your life? In this episode, I’m joined by Frank Ring, the founder of Walking for Health and Fitness. After facing debilitating back pain and being told to stop all activity, Frank…

In this episode, I sit down with Tammy Cox, a Transformational Coach dedicated to helping women heal and transform their lives and relationships. Tammy’s journey began with her own struggles, growing up in a rigid religious environment and facing the…

My guest is Tracy Hannigan. She’s a qualified sleep therapist recognized by The Society for Behavioural Sleep Medicine. Using evidence-based approaches such as CBTI, ACTI and others, she helps adults regain restorative sleep and develop sleep resilience that lasts a…

My guest today is Frank King. He’s a stand-up comedian, a former writer for the Tonight Show, and a speaker on Suicide Prevention. He says he knows what the barrel of his gun tastes like. He’s been a warrior in…

Daniel talks with Andrea Hembroff of Align Mold Consulting about mold and environmental illness. Andrea shares how she helps individuals navigate the complex and often overwhelming world of mold exposure and environmental toxicity.

Andrea also introduces an innovative air test…

In this heartfelt episode, Sukhvinder Kaur, author of There is Light at the End of the Tunnel of Loneliness, shares her wisdom on overcoming loneliness and creating meaningful relationships. As a counselor with extensive experience in physical and mental health…